Yoga Styles

Experience the perfect mix of slow blissful movement, deep stretches and relaxation in our popular slow flow class. A great confidence builder for beginners or for yogi’s who want to get back to basics.

With elements of Yin we calm the mind and release the connective tissues, while harnessing Yang elements to shift the energy and strengthen the muscles in sync with the breath. We finish our practice with Yin to create a calm and grounded energy.

A beautifully balanced combination of mindful breath work and Vinyasa yoga. Begins with an energetic flow, building a steady heat to release excess or stagnant energy in the body.

Finishing with a series of cooling poses, designed to target deep connective tissue, increase flexibility and soothe the nervous system. Get ready to feel refreshed, renewed and deeply relaxed.

A gentle yoga class designed to stretch the body, with plenty of time to recharge and unwind. We focus on the present moment, using breath, gentle restorative poses and meditation.

Props and bolsters aid in guiding you through some very restful poses to soothe the nervous system. You’ll leave feeling rejuvenated and deeply relaxed. This class is suitable during pregnancy.

A fusion of yoga and deep abdominal core strengthening movements. In this class, you’ll build up your core strength using proper posture alignment, through demanding yoga flow sequences, building heat from within by connecting breath to movement.

For all levels and all body types, this class is amazing for anyone looking to improve their flexibility. We start out with a warm up, for your joints and muscles, then we work on hamstrings, hip-flexors and hips or back and shoulders.

Using active and passive stretching we focus on the breath and releasing tension throughout the body as we stretch. Challenge your body and your mind as you build strength, flexibility, focus and endurance.

More than a class — it's a sanctuary for your nervous system. Through guided relaxation and the gentle resonance of healing sound instruments, you’ll be led into a deeply restorative state where the body can release, the mind can soften, and the soul can exhale. 

This is your invitation to step away from the noise and return to stillness. A gentle, nurturing experience blending restful stillness with sound therapy and restorative yoga — imagine cozy blankets, dim lighting, soft breath, and sound bowls weaving waves of calm through every part of you. Everything here is designed to help you unwind, reset, and reconnect.

Perfect if you’ve been feeling:
– Stressed
– Burned out
– Disconnected
– Or simply craving a quiet moment to be

No experience needed. Just bring your tired self and a willingness to let go.

Mother & Baby Yoga
Spend a morning bonding, stretching, and connecting with other parents in a relaxed, supportive space. This postnatal class gently strengthens and releases tension in areas affected by feeding and carrying your baby. 

You’ll also learn relaxation techniques and enjoy plenty of baby engagement throughout. Feed, change, and comfort your baby as needed — crying, laughing, and gurgling are all welcome. Suitable from 6 weeks postpartum until your baby is crawling at speed.

Pregnancy Yoga
Suitable from 14 weeks pregnant through to birth, these classes offer safe, supportive movement and breathwork for every stage of your pregnancy journey. No previous yoga experience is needed. Each class is tailored to honour your energy levels and support your physical and emotional wellbeing during this transformative time.

One of the oldest yoga styles, Hatha yoga combines physical poses and breathing techniques for enhanced strength, balance and flexibility. 

Our teachers combine elements of Hatha yoga to create slow flow, meditative and restorative practice for deep relaxation.

This is a wonderful style for beginners and for people who want a more gentle movement with the goals of reducing stress and creating mind-body awareness.

An incredibly relaxing style of yoga suitable for all body types. The postures are predominantly seated poses and can involve props to support your body into relaxation.

Yin yoga stimulates fascia and opens joints by holding the poses for 3-5 minutes, improving your range of motion and counteracting the tightening of your body’s tissue. 

Our teachers use elements of Yin yoga for enhanced restoration and relaxation.

A more modern, active style of yoga that involves quick transitions through poses, while linking them with your breath. 

Our teachers use elements of Vinyasa to provide challenging and dynamic flow classes.

This style is ideal for helping you to release excess or stagnant energy in the body, it aids increased flexibility and soothes the nervous system. The perfect style for leaving you feeling refreshed, renewed and deeply relaxed.

The benefits of yoga for children are wide-ranging. Through movement, breathwork, and relaxation techniques, children not only support their physical development but also build confidence, reduce anxiety, and develop emotional resilience.

Our classes for 4–9 year olds are designed to be fun, engaging, and age-appropriate — helping children learn self-kindness, patience, and focus through relevant and playful activities.

Classes take place on Saturdays from 1–2pm and will resume in September. We’re also planning summer camps (potentially in July), so if you'd like to be notified when booking opens, please email us.