Yoga Styles

Experience the perfect mix of slow blissful movement, deep stretches and relaxation in our popular slow flow class. A great confidence builder for beginners or for yogi’s who want to get back to basics.

With elements of Yin we calm the mind and release the connective tissues, while harnessing Yang elements to shift the energy and strengthen the muscles in sync with the breath. We finish our practice with Yin to create a calm and grounded energy.

A beautifully balanced combination of mindful breath work and Vinyasa yoga. Begins with an energetic flow, building a steady heat to release excess or stagnant energy in the body.

Finishing with a series of cooling poses, designed to target deep connective tissue, increase flexibility and soothe the nervous system. Get ready to feel refreshed, renewed and deeply relaxed.

A gentle yoga class designed to stretch the body, with plenty of time to recharge and unwind. We focus on the present moment, using breath, gentle restorative poses and meditation.

Props and bolsters aid in guiding you through some very restful poses to soothe the nervous system. You’ll leave feeling rejuvenated and deeply relaxed. This class is suitable during pregnancy.

A fusion of yoga and deep abdominal core strengthening movements. In this class, you’ll build up your core strength using proper posture alignment, through demanding yoga flow sequences, building heat from within by connecting breath to movement.

For all levels and all body types, this class is amazing for anyone looking to improve their flexibility. We start out with a warm up, for your joints and muscles, then we work on hamstrings, hip-flexors and hips or back and shoulders.

Using active and passive stretching we focus on the breath and releasing tension throughout the body as we stretch. Challenge your body and your mind as you build strength, flexibility, focus and endurance.

A combination of slow asana, breathing and meditation suitable for all levels. Consider this a mindful, moving meditation. 

Gentle movement prepares the body for deep breathing practices, as well as a variety of meditations to help heal and soothe the mind.

Our mum and baby and pregnancy classes help you to stretch and strengthen your body safely, with a focus on relieving tension and strain. Practice relaxation techniques in a supportive and safe space.

Our in-studio pregnancy yoga classes are suitable from week 14 through to giving birth, while mum and baby classes are suitable from 6 weeks postpartum and for babies from 6 weeks to crawling at speed.

One of the oldest yoga styles, Hatha yoga combines physical poses and breathing techniques for enhanced strength, balance and flexibility. 

Our teachers combine elements of Hatha yoga to create slow flow, meditative and restorative practice for deep relaxation.

This is a wonderful style for beginners and for people who want a more gentle movement with the goals of reducing stress and creating mind-body awareness.

An incredibly relaxing style of yoga suitable for all body types. The postures are predominantly seated poses and can involve props to support your body into relaxation.

Yin yoga stimulates fascia and opens joints by holding the poses for 3-5 minutes, improving your range of motion and counteracting the tightening of your body’s tissue. 

Our teachers use elements of Yin yoga for enhanced restoration and relaxation.

A more modern, active style of yoga that involves quick transitions through poses, while linking them with your breath. 

Our teachers use elements of Vinyasa to provide challenging and dynamic flow classes.

This style is ideal for helping you to release excess or stagnant energy in the body, it aids increased flexibility and soothes the nervous system. The perfect style for leaving you feeling refreshed, renewed and deeply relaxed.

A very dynamic and athletic yoga style, providing a rigorous full-body workout, promoting mental stability and concentration.

Our teachers use Ashtanga elements to provide a challenging, quick-paced class, perfect for building stamina, strength and flexibility. 

Particularly suited to athletes or anyone seeking energy release or to simply open tight hamstrings, hips, and shoulders.