Hot Yoga

Transform your body and mind in a room heated above 30 degrees for improved flexibility, strength, conditioning, balance and supporting weight loss.

Hot yoga is a powerfully strengthening and detoxifying practice, suitable for men and women of all ages, from beginners to more experienced yogis.

Learn about the many benefits of hot yoga, along with our tips for getting the most from your class. When you’re ready book the class that’s right for your level.

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Experience the Benefits of Hot Yoga

Practicing yoga in a heated room allows students to work deeper into the tissues, tendons and ligaments, safely leading to improved flexibility, strength and blood circulation, while simultaneously detoxifying the body.

With regular practice and honest effort you can look forward to many additional benefits such as:

Improved mental focus and breath control
A calmer mind, reducing the effects of stress
Boosted self-esteem, feel renewed and invigorated
Supporting weight-loss (you can burn between 400-600 Kcal per class),
A more balanced metabolism and auto-immune system
Enhanced athletic performance

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Preparing for Your First Hot Yoga Class

We're excited to welcome you to our hot yoga community. Here's everything you need to know to get the most from your first class.

Hydrate Well: Drink at least one litre of water before and after your class. Also, avoid eating 2 to 3 hours before a class.
Timing is Everything: Arrive early to allow time to change clothing and to familiarise yourself with our welcoming space. Start your practice feeling relaxed and centered.
What to Bring: Bring your own mat, some water and a large towel as you will sweat a lot!
Dress Comfortably: Wear light clothing that allows free movement. Avoid loose baggy clothing that could impede poses. Shorts and t-shirts are ideal for our hot yoga classes.
Communication Matters: Our hot yoga classes are not recommended during pregnancy or for people with high blood pressure. If you have any health concerns or injuries make sure to discuss them with your teacher before your class.
Pace Yourself: It’s important to stay till the end of class. If you need a break, sit down and drink some water, you’ll feel better in minutes. Try to do one set of each posture. After a few classes you won’t want to leave.

Most importantly, relax and enjoy yourself, we’re all working together, if you've any questions just ask our team.

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Our Teachers

Learn more about our fantastic teachers and the extensive knowledge and experience they offer for guiding you in your practice.

Learn More

What Our Happy Clients Say

Many of our clients discovered their love of yoga at Barefoot Yoga Studio and some have even completed their teacher training with us. Hear what they say.

Jennifer

I joined Barefoot to bring more yoga into my life... now I can't imagine life without it! The teachers are incredible, so committed to holding space for everyone in their classes. There's something for everyone, all intertwined with a special magical sparkle that stays with you like glitter as you go about your life. So grateful for Barefoot.

5 Star Rating on Facebook

Laura

I can’t recommend Barefoot Yoga Dublin enough! The adult teacher training has been truly transformative—supportive, professional, and inspiring. The instructors are world-class, and the owners create such a warm, welcoming space. I’ve loved it so much, I also joined the Kids Yoga Teacher Training!

5 Star Rating on Google

Rapolas

As for beginners, from the first, all information and support was provided, on arrival, find easy parking. Barefoot Yoga is a really cosy and welcoming place, just excellent!

5 Star Rating on Google

Marion

My first proper Yoga class was a restorative workshop at Barefoot. OMG it was AMAZING I never really took to yoga 🧘‍♂️ but this was brilliant. Definitely going back.

5 Star Rating on Google

Emma

Absolutely lovely yoga studio. I've been to all the studios in Dublin as a yoga teacher and this studio is definitely up there, if not better. I've been to a few yoga classes here and look forward to going to many more.

5 Star Rating on Google

Maria

Attended Pregnancy Yoga classes which helped me a lot while pregnant. Karen the instructor is such a nice and thoughtful person, giving personalised tips and always checks on you. Will definitely come back!

5 Star Rating on Google

Key

Amazing classes and staff, clean and friendly place. Very good deals for passes. I highly recommend it. Brilliant hot yoga studio

5 Star Rating on Google

Christopher

Excellent classes and a gorgeous studio. Highly Recommended!

5 Star Rating on Google

Una

I’m so glad I siged up. The teachers are top notch and everyone is very welcoming and supportive. It’s a lovely space. I mostly arrive exhausted from my day but leave energized. I’ve noticed very positive changes in my life, day to day. Highly recommended studio.

5 Star Rating on Google

Frequently Asked Questions

How to Book a Class

You’ll find our classes within our booking app or by clicking here.

We recommend downloading the app to your phone (see links below) and creating an account. Select your preferred class that suits your schedule and follow the instructions to make your booking and payment. Further details can be found in our full terms and conditions.

Class sizes are limited, so be sure to book early to avoid disappointment. If you need any assistance simply contact our team.

Download App for Android

Download App for iOS

Class Fees

Fees for our classes and training courses are presented within the Mindbody booking system where you’ll be presented with a range of membership options. To receive news of occasional promotions, and our latest classes and courses, get in touch to request sign up to our newsletter.

Getting to Barefoot Yoga Studio

Our studio, located at 13 Millbank Business Park Lucan Co. Dublin, is within a short walk from Lucan village. The area is served by buses, or if arriving by car, we have a limited number of visitor parking spaces near our door. Check out the map provided on our contact page or get in touch for further assistance.