Suitable for people of all ages and fitness abilities, Pilates is widely acclaimed for its results; improving core strength, flexibility, agility and range of motion. It can even help alleviate back pain and other chronic ailments.
Discover its many benefits, along with our tips for getting the most from your class. When you’re ready, book the level that’s right for you.
Founded by Joseph Pilates in the early 20th century, the central concept of training is the strengthening of the core of the body; the deep abdominal muscles, buttock muscles and the muscles around the spine.
With continued practice you can experience benefits such as:
We're excited to welcome you to our pilates community. Here's everything you need to know to make your first class comfortable and enjoyable.
Remember, no matter what your age or fitness level, Pilates will work for you.
Our instructors are highly qualified and experienced in teaching all levels of Pilates. Learn more about their expertise and choose a class that suits your level.
You’ll find our classes within our booking app or by clicking here.
We recommend downloading the app to your phone (see links below) and creating an account. Select your preferred class that suits your schedule and follow the instructions to make your booking and payment. Further details can be found in our full terms and conditions.
Class sizes are limited, so be sure to book early to avoid disappointment. If you need any assistance simply contact our team.
Fees for our classes and training courses are presented within the Mindbody booking system where you’ll be presented with a range of membership options. To receive news of occasional promotions, and our latest classes and courses, get in touch to request sign up to our newsletter.
Our studio, located at 13 Millbank Business Park Lucan Co. Dublin, is within a short walk from Lucan village. The area is served by buses, or if arriving by car, we have a limited number of visitor parking spaces near our door. Check out the map provided on our contact page or get in touch for further assistance.